These Activated Charcoal Cherry Muffins Are Healthy and Definitely Delicious

We have seen charcoal pop up in beauty and wellness products for quite some time now.

Fitness Accessories that are Double the Fun

Today's blog is written by one of our instructors Jessi Piha and originally posted over at

All about ‘dem Beets!

By: Meg Colvin Recently I was talked into ordering the beet pasta at Rose Cafe (um, twist my arm) and I literally thought about it for a week afterward- it was THAT good.

Power your body through the week with no sugar added power balls

Meg Colvin is back with a killer recipe to power your body through the rest of the week.