A spritz for healthy holidays

Two super refreshing low-calorie spritz for the holidays  

Stay on Track this Holiday Season

Holiday season can be filled with love, joy, excitement, and most importantly quality time with those you love.

DIY home beauty treatments for winter months.

The official start of winter may still be a few weeks away -- but when it rains in Lala land, you know “Winter is Coming.

Pilates Workout with Ricky Rebel

Ricky Rebel, one of our fabulous instructors, sat down with

Cute and Cozy Cold-weather Fitness Looks

Cute & Cozy Cold-weather fitness must-haves! The times they are a changin’, and we’re not just talking about the political climate! Cold weather days are on the horizon and it’s time to get cozy with our pick of cold-weather workout must-haves! Whether you’re in need of a little extra coverage, or looking for some winter pieces perfect for both workouts and snuggling, we’ve got just the looks for you! Happy snuggling!

Healthy Turkey Day Side Dishes You’ll Love!

Ever notice that turkey day starts off  healthy enough with a little white meat turkey breast and some fresh cranberries? But before you know it, you’re pouring on the gravy, scooping up your aunt’s famous marshmallow casserole, and finishing the job with a slice (or two) of pecan pie! Yikes! Without even meaning to, you’ve taken a trip to calorie city with a pit-stop at food coma town.

How to have a Healthy Halloween

Remember how fun Halloween was when we were kids? The excitement of choosing a costume, the thrill of collecting candy, and the anticipation of being spooked?! But now that we’re all grown up, we can’t help but notice that Halloween seems to have turned into a barrage of scantily costumes, binge drinking, or a combination of both.

Halloween Inspired Workout Pieces!

Halloween Inspired Workout Pieces! Whether you’re into wild costume parties, taking your little pumpkins trick-or-treating, or staying in with friends to watch flicks, Halloween season brings out the festive side in all of us! So why not bring that fun fab Halloween spirit to your workouts? In need of a little inspo? We got you! Take a look at our list of favorite workout pieces that will take you from the studio to your Halloween celebration in style! Don’t worry! You look spooktacular!     

That Afternoon We Nearly Froze to Death

That Afternoon We Nearly Froze to Death In the Name of Health and Wellness Our first experience in a cryotherapy chamber   You can’t pay us to spend a bitter cold winter in New York where temperatures reach a bone-numbing zero degrees with negative numbered windchill.