These Activated Charcoal Cherry Muffins Are Healthy and Definitely Delicious

We have seen charcoal pop up in beauty and wellness products for quite some time now.

Fitness Accessories that are Double the Fun

Today's blog is written by one of our instructors Jessi Piha and originally posted over at

All about ‘dem Beets!

By: Meg Colvin Recently I was talked into ordering the beet pasta at Rose Cafe (um, twist my arm) and I literally thought about it for a week afterward- it was THAT good.

Power your body through the week with no sugar added power balls

Meg Colvin is back with a killer recipe to power your body through the rest of the week.

A healthy version of the Starbucks Unicorn Latte

Starbucks who?! Meg Colvin here to give you my spin on the OG version of the Unicorn Latte from The End in Brooklyn! 1.

Brunch it up with a Breakfast Califlour Pizza

It is never too early to prepare for your next brunch. Before brunch is even over, I am thinking of what can I create for brunch next! Yesterday while in the middle of brunching with friends, this recipe came to mind and it is super easy! Wow, your friends this weekend with a twist on brunch by introducing pizza to the breakfast menu.

Pilates Platinum Morning Routine Series: Sam Rabon

Ever wonder how your instructor seems to do it all? They are always, happy, energized, motivating, look like they workout and eat healthy.

Strawberry Almond Milk + GF Strawberry Granola

Hi, Meg here - taking over the blog to bring you another amazingly delicious recipe! There are some people who can't keep ice cream in the freezer without taking down the whole carton at once.

Catfish – the perfect exercise to start working on your Summer Body with

There is no time like the present. Getting a jumpstart on your summer body is as easy as setting your clock forward adjusting to daylight savings time.