Form: The Importance of Proper Technique in Pilates
In the world of fitness, many people think that lifting heavy weights is the key to good fitness.
Pilates for Life: How Lagree Is The Ideal Workout For All Ages
The fitness world is more active than ever, and in the midst of this drive for improved health has emerged one of (if not the) most effective and dynamic workouts: Lagree Pilates.
Your Guide to the Pilates Megaformer
New to Lagree or looking to brush up on some basics of the equipment? You’re in the right place.
Nutrition Tips to Enhance Your Pilates Results
Pilates is so much more than just a workout; it's a fitness method that challenges your body in unique ways to really transform it unlike anything else.
The Science Behind Lagree Pilates
In case you missed it, Lagree Pilates is taking the world by storm and has been doing so for the last 10 or so years.
How Pilates Can Power Up Your Athletic Performance
Are you an athlete who is looking to boost your performance? Whether you’re an athlete in the gym pumping iron, outside pounding the pavement, or working on your warrior pose, you may be looking for something to give you a bit of an upper hand.
The Importance of Breathing in Pilates
Pilates may seem like it’s all about the physical, but you may be surprised to find that in order to really do Pilates properly and get the most out of it, you need to incorporate the breath.
The Best Way to Motivate Yourself to Exercise
We are deep in the thick of winter and chances are good that your motivation to exercise is not where it was a few months ago.
The Benefits of a Hot Girl Walk
You’ve probably seen them on Instagram and TikTok and may have pondered for a moment what a hot girl walk is.
Why You Feel So Sore And How You Can Get Relief
If you’ve ever been to a Pilates Platinum class, then you’ve been sore.