Do you ever feel like you get stuck in a rut with your workouts? This tends to happen when you are focusing all your attention on one type of workout, and not switching things up.
It seems as if having abs is one of the biggest desires of health-conscious people.
There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.
Some of us were born with a fast metabolism, and some of us just weren’t.
The pace of life these days can be overwhelming.