A spritz for healthy holidays

Two super refreshing low-calorie spritz for the holidays  

Stay on Track this Holiday Season

Holiday season can be filled with love, joy, excitement, and most importantly quality time with those you love.

Halloween Inspired Workout Pieces!

Halloween Inspired Workout Pieces! Whether you’re into wild costume parties, taking your little pumpkins trick-or-treating, or staying in with friends to watch flicks, Halloween season brings out the festive side in all of us! So why not bring that fun fab Halloween spirit to your workouts? In need of a little inspo? We got you! Take a look at our list of favorite workout pieces that will take you from the studio to your Halloween celebration in style! Don’t worry! You look spooktacular!     

That Afternoon We Nearly Froze to Death

That Afternoon We Nearly Froze to Death In the Name of Health and Wellness Our first experience in a cryotherapy chamber   You can’t pay us to spend a bitter cold winter in New York where temperatures reach a bone-numbing zero degrees with negative numbered windchill.

Day Trip Getaways on Labor Day!

Want to get out of town without much commitment? There are countless

Egg Freezing – A Pilates Platinum Instructor Shares Her Journey

Pilates Platinum Instructor Feature: Juliet Chung For a myriad of different reason, some health related and some personal, many women today are choosing an elective fertility preservation procedure called oocyte cryopreservation, more commonly referred to as egg freezing.

Let it Go! Let it Go! Let it Go!

A Saturday When We Were Anything But Frozen   

Yes, I Can!

This week we give a big FU to the 'No, I Can’ts' in Life! Good morning and happy Monday! While laying in bed, ensconced in

FAVORITE BIKINI BRANDS FOR YOUR PILATES BOD!

Here in LaLa land, every season is bikini season. Which explains our (healthy) obsession with fitness! And when you work hard for something all year round to feel good and look great, you deserve a treat.

A Spiritual Hawaiian Hike

A Spiritual Hike Along the Very Special, Hard-to-Access Palehua Trail Where we remember to ask for permission and give thanks There is always something extra amazing about doing something that’s exclusive, even forbidden.