Try Our Favorite Breathwork Method
If you missed our previous article about why you need breathwork in your life, be sure to go back and read it for the reason behind this method we are sharing with you today.
Stay on Track this Holiday Season
Holiday season can be filled with love, joy, excitement, and most importantly quality time with those you love.
Halloween Inspired Workout Pieces!
Halloween Inspired Workout Pieces! Whether you’re into wild costume parties, taking your little pumpkins trick-or-treating, or staying in with friends to watch flicks, Halloween season brings out the festive side in all of us! So why not bring that fun fab Halloween spirit to your workouts? In need of a little inspo? We got you! Take a look at our list of favorite workout pieces that will take you from the studio to your Halloween celebration in style! Don’t worry! You look spooktacular!
That Afternoon We Nearly Froze to Death
That Afternoon We Nearly Froze to Death In the Name of Health and Wellness Our first experience in a cryotherapy chamber You can’t pay us to spend a bitter cold winter in New York where temperatures reach a bone-numbing zero degrees with negative numbered windchill.
Day Trip Getaways on Labor Day!
Want to get out of town without much commitment? There are countless
Egg Freezing – A Pilates Platinum Instructor Shares Her Journey
Pilates Platinum Instructor Feature: Juliet Chung For a myriad of different reason, some health related and some personal, many women today are choosing an elective fertility preservation procedure called oocyte cryopreservation, more commonly referred to as egg freezing.
