PILATES PLATINUM PRESS

Pilates Platinum on mindbodygreen.com

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Pilates Platinum on MindBodyGreen.com

Running doesn’t have to be boring or tedious — and it shouldn’t feel like a chore. There are easy ways to make your runs more fun and to amp up the intensity at the same time. Turn your workout into a full-body routine with the following tricks.

Keep in mind that during these exercises, the idea is to work your muscles to exhaustion. As long as you push hard and go until you can’t push anymore, you will achieve great results. Pick a few of these tips to try on your next run.

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Pilates Platinum on MindBodyGreen.com
Meet Heather Dorak, the founder of LA’s fastest growing Pilates studio, Pilates Platinum. Heather tells us how Pilates healed her life, helped her overcome an eating disorder, and also shares her philosophy on food and more!

Pilates Platinum on MindBodyGreen.com

Pilates has become so popular over the past decade because it simply works better than most fitness regimes at creating functional strength and flexibility. Strength and flexibility go hand in hand with better sex. Stronger abdominal muscles (as well as all of your other muscles) will actually help to sustain the action of sex. Stronger muscles equals stronger movements for a longer period of time. I promise that your experience will be enhanced when you are able to stabilize yourself in certain sexual positions :)  MORE…

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