PILATES PLATINUM PRESS

Pilates Platinum on POPSUGAR

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Pilates Platinum on PopSugar.com

This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to work out like an Angel.

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Pilates Platinum on PopSugar.com

Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere‘s Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.

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Pilates Platinum on PopSugar.com

Mix cardio bursts with strength training to amp up the calorie burn. This 10-minute workout from Hayden Panettiere‘s trainer, Heather Dorak of Pilates Platinum, will work you from head to toe, and all you need is set of five-pound weights. Grab your dumbbells and get ready to work it!

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Have you guys heard about Pilates Platinum? This hot new studio, a favorite haunt for drool-worthy celebs including Alessandra Ambrosio and Marcia Cross, uses the same principles as traditional Pilates but adds extra resistance and repetitions to give you a hardcore fat-burning, body-toning workout. Unfortunately, not all of us have a ZIP code of 90210. (Or anything Los Angeles-related. You get the point.) Thankfully, Pilates Platinum owner Healther Dorak shared three moves you can do at home or in the gym.

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