That Afternoon We Nearly Froze to Death

That Afternoon We Nearly Froze to Death In the Name of Health and Wellness Our first experience in a cryotherapy chamber   You can’t pay us to spend a bitter cold winter in New York where temperatures reach a bone-numbing zero degrees with negative numbered windchill.

Are You Getting Enough Sleep?

(Does You Doctor Know About Your Sleep Patterns?) Sleep and getting enough of it is often on our mind and probably yours too.