The Importance of Good Posture in Pilates

We’ve all been there: You’re walking past a storefront window and see your reflection.

All about ‘dem Beets!

By: Meg Colvin Recently I was talked into ordering the beet pasta at Rose Cafe (um, twist my arm) and I literally thought about it for a week afterward- it was THAT good.

Egg Freezing – A Pilates Platinum Instructor Shares Her Journey

Pilates Platinum Instructor Feature: Juliet Chung For a myriad of different reason, some health related and some personal, many women today are choosing an elective fertility preservation procedure called oocyte cryopreservation, more commonly referred to as egg freezing.

Meet Elvie: Your Most ‘Personal’ Trainer

This week, we would like to share with you a fun product we've discovered that fits seamlessly with our form of workout.

15 Proteins For Your Pantry

  I’ll have to admit it.