The #1 Tip to Keep Your New Years Resolution
Another year, another resolution.
It seems that now more than ever people are suffering from stomach problems.
If you’ve ever been to a Pilates Platinum class, then you’ve been sore.
It seems as if having abs is one of the biggest desires of health-conscious people.
We are all doing our best to be healthy, but let’s be honest -- we could all be doing more to be our best selves, both physically and mentally.
Though the holidays are our favorite time of the year, they are also the time of the year that we find ourselves getting off-track when it comes to staying healthy.
There is no motivation quite like knowing you’re going to be spending most of your days rocking a bikini to get yourself into the summer bod mode.
Some of us were born with a fast metabolism, and some of us just weren’t.