8 Things To Know Before Taking a Lagree Pilates Class
If you’ve never been to a Lagree class, chances are good you’ve either heard someone gushing about it obsessively or have seen the videos on social media.
But why all the buzz about this workout?
Because it works. You put in the time and effort on the Megaformer, and you will see your body transform. We are talking sculpted muscles and strength your regular Pilates class could never.
Speaking of classical Pilates, let’s chat about how Lagree is different and all the things you need to know before taking your first Lagree Pilates class.
1. How is Lagree different?
Many of Lagree’s core principles share the same roots as classical Pilates, but Lagree is like Pilates on steroids.
Created by Sebastian Lagree in the late 1990s, this method focuses on muscular endurance via a high-intensity, low-impact approach.
This happens through slow and controlled movements that maximize muscle fatigue (hello, Pilates shake!).
2. What is a Megaformer?
Lagree uses a special machine called a Megaformer that is different than the reformer you may have seen or used before.
Some of the concepts are the same (platform, springs, resistance), but the Megaformer offers more variety of exercises that target different muscle groups more intensely.
3. What gear do I need?
All you’ll need for your Pilates Platinum class is a pair of grippy socks. These are crucial. They provide traction on the slippery platform, carriage, and floor to ensure you don’t get hurt.
The grip also allows you to get even deeper into your movements, which your muscles will love.
4. Is it a fast-paced workout?
No — slow and steady wins the race in this workout. The slower you go in Lagree, the better. That’s because this method thrives on slow and controlled movements that allow for greater muscle activation — and prevents injuries, too!
Each movement will last a minimum of 30 seconds and your goal is to get as few reps in as possible because of how slow you’re going.
5. What happens if I start shaking?
Ah, the Pilates shake! Our favorite thing to see. When the shake hits, embrace it. It means your muscles are working hard — you’re fatiguing them, which is going to give you the results you’re after.
6. What if I can’t do the moves?
Everyone’s first few classes are hard. It takes a minute to get the hang of this workout, but don’t worry! That’s why the instructor is there to help.
They can help you with modifications that you feel more comfortable with. And then you can level up as you feel ready.
It’s important to always listen to your body in Lagree. And if you feel you’re pushing it too far, ask your instructor how to modify the move.
7. I don’t know the name of the moves — is that bad?
Not at all! Some of the names in Pilates may sound familiar, while others don’t. (Ahem, Catfish.)
Don’t worry about learning the names yet! Either the instructor will help you, or you can look around the class and see what other people are doing.
You’ll eventually get the hang of it.
8. Should I eat before class?
It’s a good idea to have a little something before class, but don’t throw down a huge meal. Neither an empty stomach nor a full stomach is good for Lagree.
Empty and you won’t have the energy to do the moves.
Full and you may end up feeling nauseous.
Aim for a protein-filled snack to get you through class.
Ready to give Lagree a try? This challenging workout will leave you feeling sore in the best kind of way and will get you on a path to muscle definition and strength you can’t get elsewhere.
Sign up for a Pilates Platinum class today!
Photo courtesy of Lagree Fitness