It’s no secret that Heather Dorak, owner of Pilates Platinum (with locales in Hollywood, Venice, Brentwood & Santa Monica) is a natural beauty. Just look at her. But it’s more than that. It’s an inner calm, a quiet confidence, an aura of stillness, so much so that I swear sometimes it’s like sitting with a little blonde guru. She may as well levitate. So when I asked Heather to begin contributing to The TIG, it was a no brainer to make it something larger than fitness, because what Heather understands so clearly is the importance of balance and being present – of wellness. MORE…
Few things make me happier than today’s post. It’s a series of exercises designed to do with your partner, yes – but the reason it brings me such joy is because it is curated by one of my best friends, Heather Dorak, and demonstrated with her long time beau, Matt. You all know that joy you feel when you watch your friend find success, then love, then happiness, and you’ve been there cheering them along the whole way through. Today’s post is the manifestation of just that. Plus, it’s an amazing workout. Grab a friend, or your lovey dovey one and only, and get your fit on! MORE…
She’s back! One of my very best friends, and owner of Pilates Platinum – Heather Dorak – is sharing her tips on how you can make time for yourself, and squeeze in a little self-care wherever you happen to be. I am often asked how to stay in shape, or “how to get a bikini body” – my response, though sometimes perceived as curt, rings true for me: “Buy a bikini and put it on your body. That’s how you get a bikini body.” Cheeky, I know. But true. MORE…
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